Ingredients

Palak Gosht/ Palak Chicken Recipe – A Nutritious and Flavorful Dish

Palak Gosht / Palak Chicken is a traditional South Asian dish that perfectly combines the earthy flavors of spinach (palak) with tender pieces of meat, such as mutton, beef, or chicken. This dish is loved for its rich, savory taste and nutritional value, making it an ideal option for both regular family dinners and special gatherings. With a hearty blend of spices, tomatoes, and onions, Palak Gosht / Palak Chicken delivers a burst of flavor in every bite. The addition of spinach not only enhances the flavor but also brings numerous health benefits that make this dish a must-have in your recipe collection.

Spinach is known as a superfood for good reason. It is full of vitamins and minerals such as iron, calcium, magnesium, and vitamins A, C, and K. Regular consumption of spinach can help strengthen your immune system, improve digestion, support healthy skin, and boost overall well-being. When combined with protein-rich meat or chicken, Palak Gosht / Palak Chicken becomes a nutritious powerhouse that’s perfect for maintaining energy levels and overall health.

One of the best parts about this dish is its versatility. You can make it with your choice of meat, and it pairs well with various side dishes such as roti, naan, or rice. Whether you’re looking to add more greens to your diet or just want to enjoy a delicious homemade curry, Palak Gosht / Palak Chicken is an excellent choice.

Health Benefits of Spinach

Including spinach in your diet offers several key benefits:

1. Rich in Nutrients: Packed with vitamins A, C, and K, spinach is excellent for maintaining strong bones and promoting skin health.
2. Iron Boost: Spinach is a great source of iron, which helps produce red blood cells and improve energy levels.
3. High in Antioxidants: Helps fight inflammation and supports the body in reducing the risk of chronic diseases.
4. Supports Eye Health: Contains lutein and zeaxanthin, which are known to prevent age-related eye conditions.
5. Improves Digestion: High fiber content in spinach aids in digestion and supports a healthy gut.

How to make Palak Gosht/ Palak Chicken Recipe

1. Wash the meat or chicken thoroughly and cut it into pieces. Set aside.
2. Heat oil or ghee in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onions and sauté until soft and golden brown.
4. Stir in the ginger-garlic paste and cook for about 1 minute until fragrant.
5. Add the green chilies, red chili powder, turmeric, and coriander powder. Fry for another minute, adding a splash of water if needed to prevent sticking.
6. Add the chopped tomatoes and cook for 5-7 minutes until soft and oil separates from the masala.
7. Mix in the yogurt, stirring until it blends well with the spices.
8. Add the marinated meat or chicken:
   • For mutton/beef: Cook on high heat for 15-20 minutes, stirring occasionally to coat well. Add enough water to cover, bring to a simmer, cover, and cook on medium-low heat for 2-2 ½ hours or until tender.
   • For chicken: Cook on medium-high heat for 10-15 minutes, stirring to coat with the masala. Add about 1 cup of water (less than for mutton/beef), cover, and simmer for 20-25 minutes or until cooked through.
9. Add in the chopped spinach and partially cover the pot. Simmer for 20-30 minutes for mutton/beef or 10 minutes for chicken until the spinach is well cooked and mixed.
10. Sprinkle garam masala and adjust salt as needed. If there is excess liquid, cook uncovered for a few minutes to thicken the gravy.
11. Garnish with fresh coriander leaves and serve hot.

Serving Suggestions

Palak Gosht /Chicken tastes best when paired with:

• Roti or naan: For a classic combination that complements the rich flavors.
• Steamed basmati rice: A simple yet perfect side to enjoy the curry.
• Jeera rice or pulao: For a more flavorful rice pairing.

Try this recipe at home and treat your family to a rich and flavorful meal that everyone will adore. Palak Gosht / Palak Chicken is not only a perfect blend of tender meat and healthy spinach but also a dish that’s full of aromatic spices and bold flavors. Ideal for any occasion, this hearty curry is sure to become a family favorite, offering a delicious way to boost your nutrition while enjoying a comforting meal. Serve it with roti, rice, or naan, and watch it disappear from the table