Ingredients

Masoor Pulao Recipe: A Simple, Nutritious Meal

Masoor Pulao is a delicious mix of red lentils (masoor dal) and basmati rice cooked together with spices. This easy one-pot meal is healthy and filling. It’s perfect for a quick dinner on busy days or a hearty meal for your family. Plus, it’s vegetarian and packed with protein, making it a great choice for everyone.

You will love Masoor Pulao for many reasons. First, it is a healthy dish because masoor dal is full of protein and fiber, making it tasty and good for you. The recipe is easy and quick, needing only a few ingredients and simple steps. You can make it in under an hour, which is great for busy days. Since it’s a one-pot meal, cleanup is easy, making cooking less stressful. You can also change the spices to fit your taste and serve it with yogurt, salad, or your favorite chutney for more flavor. Lastly, this pulao is perfect for any occasion, whether it’s a family gathering, a relaxed Sunday lunch, or a quick dinner during the week. It has a light yet delicious taste that everyone will enjoy.

How to Make Masoor Pulao:

Instructions:

1. Soak Masoor Dal and Rice:

• Wash and soak masoor dal in water for 1-2 hours.
• When you’re ready to cook, wash and soak basmati rice in water for 30 minutes.

2. Fry Whole Spices:

• In a pot, heat oil or ghee.
• Add cumin seeds, cloves, cinnamon sticks, green cardamoms, black cardamom, and bay leaves.
• Fry for 1-2 minutes until fragrant.

3. Cook Onions and Tomatoes:

• Add sliced onions and green chilies. Fry until the onions are light golden brown.
• Add ginger-garlic paste and cook for 1-2 minutes.
• Add chopped tomatoes and cook until they soften.

4. Add Spices:

• Once the tomatoes have softened, add red chili powder, turmeric powder, and salt.
• Cook for a couple of minutes to combine the flavors.

5. Add Potatoes and Masoor Dal:

• Add the diced potatoes and drained masoor dal to the pot. Stir well to combine.

6. Mix in Yogurt:

• Stir in yogurt and cook for another 2-3 minutes to blend the flavors.

7. Add Water:

• Pour in 1-1.5 cups of water. Cover and cook for 10-15 minutes or until the dal is about 90% done.

8. Add Rice and Cook:

• Drain the soaked basmati rice and add it to the pot. Pour in 3 cups of water and add salt to taste. Stir everything together.
• Once it’s boiling, reduce the heat to medium and let it cook uncovered. Keep an eye on it as most of the water is absorbed, leaving just a little at the bottom.
• Once most of the water has evaporated, cover the pot tightly with a lid. Let it steam on low heat for 10-15 minutes. This will help the rice and dal finish cooking and blend their flavors.

9. Garnish and Serve:

• Garnish with fresh coriander leaves and fried onions. Serve hot.

What to Serve with Masoor Pulao:

Masoor Pulao pairs well with various sides. Here are some delicious options:

• Yogurt or Raita: A cooling yogurt side dish balances the spices.
• Salad: A fresh salad with cucumbers, tomatoes, and onions adds crunch and freshness.
• Chutney: Serve with mint or coriander chutney for an extra burst of flavor.
• Pickles: Tangy pickles can add a burst of flavor to the meal.
• Papad: Crispy papad or roasted flatbreads are great for added texture.

Benefits of Masoor Pulao:

1. Rich in Protein and Fiber: Masoor dal is high in protein and fiber, helping with digestion and keeping you full.
2. Boosts Iron Levels: Lentils are a good source of iron, which is important for healthy blood.
3. Supports Heart Health: The healthy fats and lentils in this dish are good for your heart.

Conclusion:

Masoor Pulao is not only delicious but also packed with nutrients. It’s a perfect dish for anyone looking for a simple, healthy, and flavorful meal. Whether you’re busy or cooking for family, this pulao is a great choice for a quick and nutritious meal.